Tangy Black Pepper Chicken +  Rice

Chef's Pick

Tangy Black Pepper Chicken + Rice

  • 12 min.

  • 600 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside

Heat the same skillet with 1 tbsp oil over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + stir in ¼ cup sauce, then return veggies to the pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice to plates; top with chicken + veggies—time to eat!

Nutrition

Servings: 2

Amount per serving

600

Calories

20g

Fat

65g

Carbs

3g

Fiber

37g

Protein

13g

Sugars

Calories per serving

600

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

660mg

29%

Total Carbohydrates

65g

24%

Dietary Fiber

3g

11%

Total Sugars

13g

Included 8g added sugars

16%

Protein

37g

Vitamin D

0%

Calcium

3%

Iron

3%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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