Tangy Pepper Beef Strip Stir-Fry with Broccoli over Quinoa

Chef's Pick

Tangy Pepper Beef Strip Stir-Fry with Broccoli over Quinoa

  • 10 min.

  • 650 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp tangy pepper; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

650

Calories

23g

Fat

61g

Carbs

10g

Fiber

45g

Protein

11g

Sugars

Calories per serving

650

Total Fat

23g

30

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

810mg

36%

Total Carbohydrates

61g

23%

Dietary Fiber

10g

36%

Total Sugars

11g

Included 8g added sugars

16%

Protein

45g

Vitamin D

0%

Calcium

13%

Iron

31%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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