Tangy Pepper Flank Steak + Brown Rice

Chef's Pick

Tangy Pepper Flank Steak + Brown Rice

  • 14 min.

  • 490 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide steak, asparagus + rice between plates; drizzle pepper sauce onto steak—looks great!

Nutrition

Servings: 2

Amount per serving

490

Calories

20g

Fat

72g

Carbs

5g

Fiber

9g

Protein

21g

Sugars

Calories per serving

490

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

1160mg

51%

Total Carbohydrates

72g

27%

Dietary Fiber

5g

18%

Total Sugars

21g

Included 17g added sugars

34%

Protein

9g

Vitamin D

0%

Calcium

7%

Iron

23%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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