Tangy Pepper Short Rib Stir-Fry with Broccoli over Quinoa

Chef's Pick

Tangy Pepper Short Rib Stir-Fry with Broccoli over Quinoa

  • 10 min.

  • 790 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Pat short rib dry, then dice into 1-inch pieces; add short rib to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp tangy pepper; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

790

Calories

35g

Fat

63g

Carbs

10g

Fiber

56g

Protein

11g

Sugars

Calories per serving

790

Total Fat

35g

45

Saturated Fat

7g

35%

Trans Fat

2g

Cholesterol

160mg

54%

Sodium

1100mg

48%

Total Carbohydrates

63g

23%

Dietary Fiber

10g

36%

Total Sugars

11g

Included 8g added sugars

16%

Protein

56g

Vitamin D

0%

Calcium

10%

Iron

44%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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