Tangy Pepper Sockeye Salmon Stir-Fry with Asparagus over Brown Rice

Chef's Pick

Tangy Pepper Sockeye Salmon Stir-Fry with Asparagus over Brown Rice

  • 10 min.

  • 630 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Pat salmon dry, then dice into 1-inch pieces; add salmon to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp tangy pepper; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

630

Calories

29g

Fat

56g

Carbs

5g

Fiber

38g

Protein

12g

Sugars

Calories per serving

630

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

790mg

35%

Total Carbohydrates

56g

21%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 8g added sugars

16%

Protein

38g

Vitamin D

0%

Calcium

4%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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