Chef's Pick
10 min.
420 cal.
2 serv.
Medium
Cook time: 10 minutes
Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside
Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat
Add protein back in skillet with veggies + 4 tbsp tangy pepper; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
24g
31
Saturated Fat
5g
25%
Trans Fat
0g
95mg
32%
560mg
25%
18g
7%
Dietary Fiber
4g
15%
Total Sugars
10g
Included 8g added sugars
16%
34g
110%
16%
8%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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