Tangy Pepper Tofu Stir Fry with Chicken & Herb Rice

Chef's Pick

Tangy Pepper Tofu Stir Fry with Chicken & Herb Rice

  • 20 min.

  • 690 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Cut tofu into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté tofu 2-3 min until golden; toss with 4-6 tbsp sauce

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

690

Calories

28g

Fat

82g

Carbs

7g

Fiber

29g

Protein

14g

Sugars

Calories per serving

690

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1390mg

61%

Total Carbohydrates

82g

30%

Dietary Fiber

7g

25%

Total Sugars

14g

Included 9g added sugars

18%

Protein

29g

Vitamin D

0%

Calcium

33%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.