Tempeh GF Penne Bolognese

Chef's Pick

Tempeh GF Penne Bolognese

  • 13 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of salted water, add ½ the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Meanwhile, heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot; add diced onion to tempe + sauté 3-5 min until softened; mix in seasoning packet + 1 cup of sauce; warm 1-2 min

Add sauce to pasta; toss + divide to plates

Nutrition

Servings: 2

Amount per serving

580

Calories

7g

Fat

113g

Carbs

16g

Fiber

20g

Protein

10g

Sugars

Calories per serving

580

Total Fat

7g

9

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

950mg

42%

Total Carbohydrates

113g

42%

Dietary Fiber

16g

58%

Total Sugars

10g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

6%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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