Tempeh Marinara Sandwich

Chef's Pick

Tempeh Marinara Sandwich

  • 26 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 26 minutes

Preheat oven to 425°; mix tempe with 1 tbsp oil, ½ of seasoning packet, ½ cup cheese + salt/pep

Place 2 large pieces of foil on a sheet pan + oil the foil; divide meat mixture to the center of each piece of foil, top each with ¼ cup sauce; bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil, your pack is sealed!; bake 23-25 min

Meanwhile, slice 2 buns in half, drizzle 1 tbsp oil + half pack of seasoning pack; bake on sheet pan for 8-10 min

Divide marinara tempe onto toasted rolls, buon appetito

Nutrition

Servings: 2

Amount per serving

630

Calories

21g

Fat

96g

Carbs

15g

Fiber

21g

Protein

7g

Sugars

Calories per serving

630

Total Fat

21g

27

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1610mg

70%

Total Carbohydrates

96g

35%

Dietary Fiber

15g

54%

Total Sugars

7g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

14%

Iron

34%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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