Tempeh Sloppy Joes on Pretzel Bun with Original BBQ Sauce

Chef's Pick

Tempeh Sloppy Joes on Pretzel Bun with Original BBQ Sauce

  • 12 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Dice ½ of onion; heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot; add diced onion + sauté 3-5 min until softened; add ¼-½ cup sauce + warm 1-2 min

Toast 2 buns until warm + golden; divide tempe among buns + add a handful of salad—close the lid

Nutrition

Servings: 2

Amount per serving

640

Calories

8g

Fat

120g

Carbs

16g

Fiber

21g

Protein

38g

Sugars

Calories per serving

640

Total Fat

8g

11

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

910mg

40%

Total Carbohydrates

120g

44%

Dietary Fiber

16g

58%

Total Sugars

38g

Included 27g added sugars

54%

Protein

21g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

10%

Iron

37%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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