Salt a large pot of boil water + bring to a rolling boil; add broccoli + boil 1 min; add ramen to broccoli, gently mix to separate + cook for about 2 min until tender; strain

Meanwhile, pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break tuna into bite-size pieces

Add broccoli, ramen + 4-6 tbsp sauce to tuna; warm 1-2 min until hot; divide to plates-that was easy!