Teriyaki Baked 93/7 Lean Ground Beef Meatballs & Brussels Sprouts

Chef's Pick

Teriyaki Baked 93/7 Lean Ground Beef Meatballs & Brussels Sprouts

  • 15 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; add ground beef to a bowl with 1 tbsp oil, salt/pep + your fav spices (we like garlic pow!); roll into 12 meatballs + set aside

Toss 4 tbsp teriyaki with the meatballs + mix thoroughly

Wash + slice brussels into quarters then toss with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Nutrition

Servings: 2

Amount per serving

450

Calories

26g

Fat

15g

Carbs

2g

Fiber

40g

Protein

13g

Sugars

Calories per serving

450

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

780mg

34%

Total Carbohydrates

15g

6%

Dietary Fiber

2g

8%

Total Sugars

13g

Included 12g added sugars

24%

Protein

40g

Vitamin D

0%

Calcium

4%

Iron

28%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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