Teriyaki Baked Flank & Baby Carrots

Chef's Pick

Teriyaki Baked Flank & Baby Carrots

  • 15 min.

  • 260 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; pat beef dry + cut into 1-inch pieces then set aside in a bowl

Add 4 tbsp teriyaki to the protein + mix thoroughly

Wash + slice carrots into halves then toss with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Nutrition

Servings: 2

Amount per serving

260

Calories

11g

Fat

27g

Carbs

6g

Fiber

14g

Protein

21g

Sugars

Calories per serving

260

Total Fat

11g

15

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

960mg

42%

Total Carbohydrates

27g

10%

Dietary Fiber

6g

22%

Total Sugars

21g

Included 12g added sugars

24%

Protein

14g

Vitamin D

0%

Calcium

5%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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