Teriyaki Beef + Broccoli

Chef's Pick

Teriyaki Beef + Broccoli

  • 16 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in a skillet over med-high, pat dry beef, add to pan in one layer + sear 2 min (for well done add 1 min); flip + cook 1 more min, season with salt/pep; remove beef + reserve pan juices

Heat 1 tbsp oil in same skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add beef + 4-6 tbsp then toss to combine; warm 1-2 min until hot

Divide beef teriyaki to plates

Nutrition

Servings: 2

Amount per serving

450

Calories

20g

Fat

26g

Carbs

4g

Fiber

39g

Protein

20g

Sugars

Calories per serving

450

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1150mg

50%

Total Carbohydrates

26g

10%

Dietary Fiber

4g

15%

Total Sugars

20g

Included 18g added sugars

36%

Protein

39g

Vitamin D

0%

Calcium

11%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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