Teriyaki Beef + Organic Broccoli

Chef's Pick

Teriyaki Beef + Organic Broccoli

  • 16 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in a skillet over med-high, pat dry beef, add to pan in one layer + sear 2 min (for well done add 1 min); flip + cook 1 more min, season with salt/pep; remove beef + reserve pan juices

Heat 1 tbsp oil in same skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add beef + 4-6 tbsp then toss to combine; warm 1-2 min until hot

Divide beef teriyaki to plates

Nutrition

Servings: 2

Amount per serving

430

Calories

20g

Fat

23g

Carbs

3g

Fiber

37g

Protein

19g

Sugars

Calories per serving

430

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1130mg

50%

Total Carbohydrates

23g

9%

Dietary Fiber

3g

11%

Total Sugars

19g

Included 18g added sugars

36%

Protein

37g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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