Teriyaki Beef Stir-Fry with Broccoli over Quinoa

Chef's Pick

Teriyaki Beef Stir-Fry with Broccoli over Quinoa

  • 10 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp teriyaki; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

620

Calories

26g

Fat

63g

Carbs

10g

Fiber

31g

Protein

15g

Sugars

Calories per serving

620

Total Fat

26g

34

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1320mg

58%

Total Carbohydrates

63g

23%

Dietary Fiber

10g

36%

Total Sugars

15g

Included 12g added sugars

24%

Protein

31g

Vitamin D

0%

Calcium

10%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.