Teriyaki Beef + Veggie Fried Rice

Chef's Pick

Teriyaki Beef + Veggie Fried Rice

  • 11 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat lightly oiled large skillet over med-high, pat 1 package of beef dry, add to pan in one layer + sear 2 min (for well done add 1 min); flip + cook 1 more min, season with salt/pep; set aside

Heat 1 tsp oil in same skillet or a large pot over med-high + cook 1 bag of pea snaps with salt/pep for 3-5 min until tender, stirring occasionally

Meanwhile, add 1 pack of rice to a microwave-safe bowl, breaking up any clumps; add 1 tbsp water, cover + microwave 2-3 min or until hot

Add rice, beef + ½ cup sauce to veggies; cook 1-2 min, tossing to coat evenly, until hot; divide between plates—looks great!

Nutrition

Servings: 2

Amount per serving

590

Calories

13g

Fat

74g

Carbs

3g

Fiber

39g

Protein

16g

Sugars

Calories per serving

590

Total Fat

13g

17

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1180mg

52%

Total Carbohydrates

74g

27%

Dietary Fiber

3g

11%

Total Sugars

16g

Included 12g added sugars

24%

Protein

39g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

6%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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