Teriyaki Bison Stir-Fry with Green Beans & Brussels

Chef's Pick

Teriyaki Bison Stir-Fry with Green Beans & Brussels

  • 15 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in large skillet over med-high, pat bison dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep; remove from pan + set aside

Wipe skillet clean then add 1 tbsp oil, add green beans then cook 3-4 min

Add brussels mix to skillet then cook 2-3 min more

Add 6 tbsp teriyaki + 2 tbsp water to veggies, cook 3 min then add protein + cook 2-3 additional minutes

Now that’s what I call a wok of art!

Nutrition

Servings: 2

Amount per serving

490

Calories

17g

Fat

42g

Carbs

9g

Fiber

49g

Protein

27g

Sugars

Calories per serving

490

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1140mg

50%

Total Carbohydrates

42g

16%

Dietary Fiber

9g

33%

Total Sugars

27g

Included 18g added sugars

36%

Protein

49g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

7%

Iron

54%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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