Chef's Pick
7 min.
620 cal.
2 serv.
No Heat
Cook time: 7 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat lightly oiled skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through + no pinkness remains
Divide main + sides between plates with 4 tbsp teriyaki
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
27g
35
Saturated Fat
8g
40%
Trans Fat
1g
80mg
27%
1580mg
69%
57g
21%
Dietary Fiber
6g
22%
Total Sugars
15g
Included 13g added sugars
26%
32g
0%
4%
27%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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