Teriyaki Chicken Breast + Broccoli Fried Rice

Chef's Pick

Teriyaki Chicken Breast + Broccoli Fried Rice

  • 15 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat ½ tbsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot; set aside

Heat ½ tbsp oil in same skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ½ cup water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, add 1 pack of rice to a microwave-safe bowl, breaking up any clumps; add 1 tbsp water, cover + microwave 2-3 min or until hot

Add rice, chicken + ½ cup sauce to veggies; cook 1-2 min, tossing to coat evenly, until hot; divide between plates—tasty!

Nutrition

Servings: 2

Amount per serving

530

Calories

11g

Fat

74g

Carbs

4g

Fiber

31g

Protein

14g

Sugars

Calories per serving

530

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1520mg

67%

Total Carbohydrates

74g

27%

Dietary Fiber

4g

15%

Total Sugars

14g

Included 12g added sugars

24%

Protein

31g

Vitamin D

0%

Calcium

9%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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