Teriyaki Chicken Grain Bowl

Chef's Pick

Teriyaki Chicken Grain Bowl

  • 8 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, slice chicken; heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies with salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until veggies are tender; stir in sliced chicken + warm 1 min; divide between bowls—easy!

Nutrition

Servings: 2

Amount per serving

530

Calories

14g

Fat

69g

Carbs

9g

Fiber

36g

Protein

19g

Sugars

Calories per serving

530

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1120mg

49%

Total Carbohydrates

69g

26%

Dietary Fiber

9g

33%

Total Sugars

19g

Included 14g added sugars

29%

Protein

36g

Vitamin D

0%

Calcium

8%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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