Chef's Pick
10 min.
610 cal.
2 serv.
No Heat
Cook time: 10 minutes
Peel back film 2 inches to vent; microwave chicken + rice on high, 3-5 min or until hot; let stand 2 min before enjoying; repeat with 2nd container
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; divide all between plates—enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
610
15g
20
Saturated Fat
2g
10%
Trans Fat
0g
55mg
19%
1470mg
64%
89g
33%
Dietary Fiber
5g
18%
Total Sugars
21g
Included 16g added sugars
32%
31g
0%
19%
113%
13%
25%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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