Teriyaki Ground Turkey Rice Bowl with Riced Cauliflower

Chef's Pick

Teriyaki Ground Turkey Rice Bowl with Riced Cauliflower

  • 29 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 425°; pat carrots dry, mix with 1 tbsp oil + salt/pep; add to sheet pan + roast 15 minutes; flip + roast 10-15 min more til tender + browned

Meanwhile, heat 1 tsp oil in skillet over high; add half of turkey to pan, break into large chunks + sear undisturbed 2 min; flip, season generously with salt/pep + fave spices, then break into small pieces; cook 2-3 min til fully cooked + no pinkness remains

Tear corner of rice to vent + heat in microwave 90 sec; divide to bowls

Top bowls with carrots, turkey + 2-3 tbsp sauce to each; garnish bowls with chopped scallions

Nutrition

Servings: 2

Amount per serving

450

Calories

14g

Fat

43g

Carbs

7g

Fiber

31g

Protein

32g

Sugars

Calories per serving

450

Total Fat

14g

18

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1600mg

70%

Total Carbohydrates

43g

16%

Dietary Fiber

7g

25%

Total Sugars

32g

Included 24g added sugars

48%

Protein

31g

Vitamin D

0%

Calcium

17%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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