Teriyaki Halibut Green Veggie Bowl with Broccoli Florets

Chef's Pick

Teriyaki Halibut Green Veggie Bowl with Broccoli Florets

  • 16 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 2 tbsp oil in skillet over med-high; add half the bag of broccoli, pea snaps, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to bowls

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); break halibut into bite-size pieces

Divide halibut to bowls then drizzle each with 2-4 tbsp sauce—looks great!

Nutrition

Servings: 2

Amount per serving

500

Calories

23g

Fat

37g

Carbs

5g

Fiber

35g

Protein

29g

Sugars

Calories per serving

500

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1490mg

65%

Total Carbohydrates

37g

14%

Dietary Fiber

5g

18%

Total Sugars

29g

Included 24g added sugars

48%

Protein

35g

Vitamin D

33%

Vitamin A

26%

Vitamin C

188%

Calcium

8%

Iron

22%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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