Teriyaki Meatball Stir-Fry with Asparagus

Chef's Pick

Teriyaki Meatball Stir-Fry with Asparagus

  • 10 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp teriyaki; cook 2-3 minutes more on med-high

Divide stir-fry between plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

450

Calories

34g

Fat

21g

Carbs

3g

Fiber

17g

Protein

15g

Sugars

Calories per serving

450

Total Fat

34g

44

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

1100mg

48%

Total Carbohydrates

21g

8%

Dietary Fiber

3g

11%

Total Sugars

15g

Included 12g added sugars

24%

Protein

17g

Vitamin D

0%

Calcium

7%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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