Teriyaki Meatball Stir-Fry with Bell Peppers over Brown Rice

Chef's Pick

Teriyaki Meatball Stir-Fry with Bell Peppers over Brown Rice

  • 10 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp teriyaki; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

690

Calories

39g

Fat

67g

Carbs

5g

Fiber

20g

Protein

17g

Sugars

Calories per serving

690

Total Fat

39g

50

Saturated Fat

11g

56%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

1340mg

59%

Total Carbohydrates

67g

25%

Dietary Fiber

5g

18%

Total Sugars

17g

Included 12g added sugars

24%

Protein

20g

Vitamin D

0%

Calcium

5%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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