Teriyaki Pork Chop Stir-Fry with Snap Peas over Quinoa

Chef's Pick

Teriyaki Pork Chop Stir-Fry with Snap Peas over Quinoa

  • 10 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat pork dry, then dice into 1-inch pieces; add pork to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with peas + cook 2-3 min over med high heat

Add protein back in skillet with veggies + 4 tbsp teriyaki; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

750

Calories

32g

Fat

63g

Carbs

9g

Fiber

46g

Protein

17g

Sugars

Calories per serving

750

Total Fat

32g

42

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

990mg

44%

Total Carbohydrates

63g

23%

Dietary Fiber

9g

33%

Total Sugars

17g

Included 12g added sugars

24%

Protein

46g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

5%

Iron

34%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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