Teriyaki Pork Chop with Broccoli + Rice

Chef's Pick

Teriyaki Pork Chop with Broccoli + Rice

  • 19 min.

  • 980 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Pat 4 pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through; brush pork with ½ bottle sauce; set aside

Meanwhile, add 2 packs of rice to a microwave-safe bowl, breaking up any clumps; add 2 tbsp water, cover + microwave 2-3 min or until hot

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Divide pork between plates with broccoli + rice—looks great!

Nutrition

Servings: 4

Amount per serving

980

Calories

33g

Fat

69g

Carbs

77g

Protein

12g

Sugars

Calories per serving

980

Total Fat

33g

43

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

225mg

75%

Sodium

1220mg

54%

Total Carbohydrates

69g

26%

Dietary Fiber

2g

8%

Total Sugars

12g

Included 11g added sugars

22%

Protein

77g

Vitamin D

0%

Calcium

5%

Iron

24%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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