Teriyaki Pork Tenderloin + Broccoli with Seasoned Jasmine Rice

Chef's Pick

Teriyaki Pork Tenderloin + Broccoli with Seasoned Jasmine Rice

  • 16 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Slice pork into 2-inch thick medallions (about 7-8 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 4-5 min per side

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide ingredients between plates + drizzle on teriyaki sauce—looks good!

Nutrition

Servings: 2

Amount per serving

770

Calories

25g

Fat

78g

Carbs

2g

Fiber

54g

Protein

19g

Sugars

Calories per serving

770

Total Fat

25g

33

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

1590mg

70%

Total Carbohydrates

78g

29%

Dietary Fiber

2g

8%

Total Sugars

19g

Included 18g added sugars

36%

Protein

54g

Vitamin D

0%

Calcium

5%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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