Teriyaki Salmon Green Veggie Bowl with Broccoli Florets

Chef's Pick

Teriyaki Salmon Green Veggie Bowl with Broccoli Florets

  • 16 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 2 tbsp oil in skillet over med-high; add half the bag of broccoli, pea snaps, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to bowls

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); break salmon into bite-size pieces

Divide salmon to bowls then drizzle each with 2-4 tbsp sauce—looks great!

Nutrition

Servings: 2

Amount per serving

660

Calories

40g

Fat

37g

Carbs

5g

Fiber

37g

Protein

29g

Sugars

Calories per serving

660

Total Fat

40g

52

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1480mg

65%

Total Carbohydrates

37g

14%

Dietary Fiber

5g

18%

Total Sugars

29g

Included 24g added sugars

48%

Protein

37g

Vitamin D

80%

Vitamin A

26%

Vitamin C

188%

Calcium

8%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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