Teriyaki Salmon Ramen Noodles

Chef's Pick

Teriyaki Salmon Ramen Noodles

  • 8 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Salt a large pot of boil water + bring to a rolling boil; add broccoli + boil 1 min; add ramen to broccoli, gently mix to separate + cook for about 2 min until tender; strain

Meanwhile, pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break salmon into bite-size pieces

Add broccoli, ramen + 4-6 tbsp sauce to salmon; warm 1-2 min until hot; divide to plates-that was easy!

Nutrition

Servings: 2

Amount per serving

680

Calories

27g

Fat

65g

Carbs

5g

Fiber

43g

Protein

20g

Sugars

Calories per serving

680

Total Fat

27g

35

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1440mg

63%

Total Carbohydrates

65g

24%

Dietary Fiber

5g

18%

Total Sugars

20g

Included 18g added sugars

36%

Protein

43g

Vitamin D

80%

Calcium

9%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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