Teriyaki Seared Lamb with Creamer Potatoes & Organic Broccoli

Chef's Pick

Teriyaki Seared Lamb with Creamer Potatoes & Organic Broccoli

  • 18 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

630

Calories

42g

Fat

31g

Carbs

3g

Fiber

32g

Protein

13g

Sugars

Calories per serving

630

Total Fat

42g

54

Saturated Fat

13g

65%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

810mg

36%

Total Carbohydrates

31g

12%

Dietary Fiber

3g

11%

Total Sugars

13g

Included 12g added sugars

24%

Protein

32g

Vitamin D

0%

Vitamin A

19%

Vitamin C

129%

Calcium

6%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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