Teriyaki Seared Lamb with Organic Potatoes & Green Beans

Chef's Pick

Teriyaki Seared Lamb with Organic Potatoes & Green Beans

  • 18 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

750

Calories

42g

Fat

60g

Carbs

7g

Fiber

36g

Protein

18g

Sugars

Calories per serving

750

Total Fat

42g

54

Saturated Fat

13g

65%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

790mg

35%

Total Carbohydrates

60g

22%

Dietary Fiber

7g

25%

Total Sugars

18g

Included 12g added sugars

24%

Protein

36g

Vitamin D

0%

Vitamin C

45%

Calcium

6%

Iron

39%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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