Teriyaki Seared Lamb with Sweet Potato & Broccoli

Chef's Pick

Teriyaki Seared Lamb with Sweet Potato & Broccoli

  • 14 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

35g

Fat

60g

Carbs

10g

Fiber

36g

Protein

22g

Sugars

Calories per serving

700

Total Fat

35g

45

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

940mg

41%

Total Carbohydrates

60g

22%

Dietary Fiber

10g

36%

Total Sugars

22g

Included 12g added sugars

24%

Protein

36g

Vitamin D

0%

Calcium

9%

Iron

24%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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