Chef's Pick
15 min.
340 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400°; pat trout dry + set aside in a bowl
Add 4 tbsp teriyaki to the protein + mix thoroughly
Wash + slice brussels into quarters then toss with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
340
17g
22
Saturated Fat
4g
20%
Trans Fat
0g
95mg
32%
740mg
33%
15g
6%
Dietary Fiber
2g
8%
Total Sugars
13g
Included 12g added sugars
24%
31g
110%
9%
5%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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