Teriyaki Sheet Pan Trout & Brussels Sprouts with Caesar Salad

Chef's Pick

Teriyaki Sheet Pan Trout & Brussels Sprouts with Caesar Salad

  • 16 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Preheat oven to 400°; pat trout dry + set aside in a bowl

Add 4 tbsp teriyaki to the protein + mix thoroughly

Wash + slice brussels into quarters then toss with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Add salad kit to a large bowl, drizzle on dressing + toss to combine; divide between plates or in a bowl on the side

Nutrition

Servings: 2

Amount per serving

630

Calories

40g

Fat

31g

Carbs

5g

Fiber

38g

Protein

17g

Sugars

Calories per serving

630

Total Fat

40g

52

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

1410mg

62%

Total Carbohydrates

31g

12%

Dietary Fiber

5g

18%

Total Sugars

17g

Included 14g added sugars

29%

Protein

38g

Vitamin D

110%

Vitamin C

7%

Calcium

20%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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