Teriyaki Steelhead Trout with Organic Potatoes & Organic Green Beans

Chef's Pick

Teriyaki Steelhead Trout with Organic Potatoes & Organic Green Beans

  • 36 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 36 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

650

Calories

31g

Fat

60g

Carbs

7g

Fiber

39g

Protein

18g

Sugars

Calories per serving

650

Total Fat

31g

40

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

740mg

33%

Total Carbohydrates

60g

22%

Dietary Fiber

7g

25%

Total Sugars

18g

Included 12g added sugars

24%

Protein

39g

Vitamin D

110%

Vitamin A

4%

Vitamin C

65%

Calcium

14%

Iron

22%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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