Teriyaki Steelhead Trout with Sweet Potato & Cauliflower

Chef's Pick

Teriyaki Steelhead Trout with Sweet Potato & Cauliflower

  • 14 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

580

Calories

24g

Fat

59g

Carbs

10g

Fiber

37g

Protein

24g

Sugars

Calories per serving

580

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

880mg

39%

Total Carbohydrates

59g

22%

Dietary Fiber

10g

36%

Total Sugars

24g

Included 12g added sugars

24%

Protein

37g

Vitamin D

110%

Calcium

13%

Iron

7%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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