Teriyaki Tofu + Asparagus Rice Bowl

Chef's Pick

Teriyaki Tofu + Asparagus Rice Bowl

  • 10 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice between bowls, top with asparagus + tofu—that was easy!

Nutrition

Servings: 2

Amount per serving

640

Calories

25g

Fat

70g

Carbs

12g

Fiber

37g

Protein

15g

Sugars

Calories per serving

640

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

630mg

28%

Total Carbohydrates

70g

26%

Dietary Fiber

12g

43%

Total Sugars

15g

Included 11g added sugars

22%

Protein

37g

Vitamin D

0%

Calcium

43%

Iron

48%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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