Teriyaki Tofu Bites with Mashed Sweet Potatoes

Chef's Pick

Teriyaki Tofu Bites with Mashed Sweet Potatoes

  • 4 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Pour contents of mashed sweet potatoes into a microwavable-safe dish + cover; cook on high 1-2 min until hot

Stir in tofu bites until warmed through, about 1 min

Divide main + sides between plates with 4 tbsp teriyaki

Nutrition

Servings: 2

Amount per serving

500

Calories

21g

Fat

55g

Carbs

9g

Fiber

19g

Protein

24g

Sugars

Calories per serving

500

Total Fat

21g

27

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1580mg

69%

Total Carbohydrates

55g

20%

Dietary Fiber

9g

33%

Total Sugars

24g

Included 15g added sugars

30%

Protein

19g

Vitamin D

0%

Calcium

22%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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