Teriyaki Tofu + Broccoli Jasmine Rice Bowl

Chef's Pick

Teriyaki Tofu + Broccoli Jasmine Rice Bowl

  • 8 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!

Divide rice between bowls, top with broccoli + tofu—bon appétit!

Nutrition

Servings: 2

Amount per serving

680

Calories

25g

Fat

84g

Carbs

6g

Fiber

32g

Protein

12g

Sugars

Calories per serving

680

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

860mg

38%

Total Carbohydrates

84g

31%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 11g added sugars

22%

Protein

32g

Vitamin D

0%

Calcium

44%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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