Teriyaki Tofu + Broccoli Stir-Fry

Chef's Pick

Teriyaki Tofu + Broccoli Stir-Fry

  • 15 min.

  • 420 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Mix broccoli + tofu; divide between bowls—enjoy!

Nutrition

Servings: 2

Amount per serving

420

Calories

22g

Fat

31g

Carbs

7g

Fiber

32g

Protein

13g

Sugars

Calories per serving

420

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

460mg

20%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 11g added sugars

22%

Protein

32g

Vitamin D

0%

Calcium

46%

Iron

31%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.