Teriyaki Tofu + Gingery Ponzu Cucumber Salad

Chef's Pick

Teriyaki Tofu + Gingery Ponzu Cucumber Salad

  • 6 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Wash + dry ½ cucumber; thinly slice cucumber, ½ red onion + toss with 2 tbsp sauce; set aside

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Divide tofu + veggies between plates—easy peasy!

Nutrition

Servings: 2

Amount per serving

390

Calories

19g

Fat

33g

Carbs

5g

Fiber

28g

Protein

16g

Sugars

Calories per serving

390

Total Fat

19g

25

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

500mg

22%

Total Carbohydrates

33g

12%

Dietary Fiber

5g

18%

Total Sugars

16g

Included 11g added sugars

22%

Protein

28g

Vitamin D

0%

Calcium

39%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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