Teriyaki Tofu + Green Beans

Chef's Pick

Teriyaki Tofu + Green Beans

  • 10 min.

  • 360 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Boil a pot with ½ cup water + pinch of salt; cut beans into ½-inch pieces + place in boiling water; cover + steam until tender, about 3-4 min; drain, season with salt/pep

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Mix beans with tofu + divide between bowls—tasty!

Nutrition

Servings: 2

Amount per serving

360

Calories

15g

Fat

35g

Carbs

7g

Fiber

30g

Protein

17g

Sugars

Calories per serving

360

Total Fat

15g

20

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

420mg

19%

Total Carbohydrates

35g

13%

Dietary Fiber

7g

25%

Total Sugars

17g

Included 11g added sugars

22%

Protein

30g

Vitamin D

0%

Calcium

42%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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