Teriyaki Tofu + Green Beans Rice with Beans Bowl

Chef's Pick

Teriyaki Tofu + Green Beans Rice with Beans Bowl

  • 10 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Meanwhile, boil a pot with ½ cup water + pinch of salt; chop beans into ½-inch pieces then place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice between bowls, top with beans + tofu—yum!

Nutrition

Servings: 2

Amount per serving

640

Calories

19g

Fat

84g

Carbs

9g

Fiber

37g

Protein

17g

Sugars

Calories per serving

640

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

770mg

34%

Total Carbohydrates

84g

31%

Dietary Fiber

9g

33%

Total Sugars

17g

Included 11g added sugars

22%

Protein

37g

Vitamin D

0%

Calcium

47%

Iron

39%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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