Teriyaki Tofu + Organic Green Beans Chicken & Herb Rice Bowl

Chef's Pick

Teriyaki Tofu + Organic Green Beans Chicken & Herb Rice Bowl

  • 20 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Meanwhile, boil a pot with ½ cup water + pinch of salt; chop beans into ½-inch pieces then place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Divide rice between bowls, top with beans + tofu—yum!

Nutrition

Servings: 2

Amount per serving

680

Calories

23g

Fat

88g

Carbs

8g

Fiber

36g

Protein

18g

Sugars

Calories per serving

680

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1340mg

59%

Total Carbohydrates

88g

32%

Dietary Fiber

8g

29%

Total Sugars

18g

Included 12g added sugars

24%

Protein

36g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

44%

Iron

33%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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