Teriyaki Tofu Stir-Fry + Basil Chicken Spring Rolls

Chef's Pick

Teriyaki Tofu Stir-Fry + Basil Chicken Spring Rolls

  • 12 min.

  • 800 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven or air fryer to 400°; place spring rolls onto a lightly oiled sheet pan or air fryer basket; cook 8-12 min, flipping halfway through, until crispy

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; set aside

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet + veggies; warm 1 min until hot

Divide stir-fry to plates with spring rolls on the side

Nutrition

Servings: 2

Amount per serving

800

Calories

39g

Fat

79g

Carbs

12g

Fiber

40g

Protein

30g

Sugars

Calories per serving

800

Total Fat

39g

50

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

1400mg

61%

Total Carbohydrates

79g

29%

Dietary Fiber

12g

43%

Total Sugars

30g

Included 21g added sugars

42%

Protein

40g

Vitamin D

0%

Calcium

49%

Iron

46%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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