Teriyaki Tofu + Veggie Ramen

Chef's Pick

Teriyaki Tofu + Veggie Ramen

  • 10 min.

  • 990 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Boil 4 cups of water; add ramen, gently mix to separate + cook for about 2 min until tender; turn off heat + stir in soup base

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; toss tofu in 4 tbsp sauce

Add tofu + veggies to soup then stir; divide soup to bowls then drizzle each bowl with 2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

990

Calories

32g

Fat

127g

Carbs

7g

Fiber

40g

Protein

34g

Sugars

Calories per serving

990

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

4040mg

176%

Total Carbohydrates

127g

47%

Dietary Fiber

7g

25%

Total Sugars

34g

Included 28g added sugars

57%

Protein

40g

Vitamin D

0%

Calcium

32%

Iron

45%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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