Teriyaki Tofu + Veggie Stir-Fry

Chef's Pick

Teriyaki Tofu + Veggie Stir-Fry

  • 12 min.

  • 420 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Wash then slice zucchini into ¼-inch+ slice onions into ¼-inch half moons; add to both to skillet on med-high heat with 1 tbsp oil; cook for 6-7 minutes until tender + season with salt/pep

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Divide veggies between bowls + top with tofu—yum!

Nutrition

Servings: 2

Amount per serving

420

Calories

22g

Fat

32g

Carbs

5g

Fiber

27g

Protein

17g

Sugars

Calories per serving

420

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

410mg

18%

Total Carbohydrates

32g

12%

Dietary Fiber

5g

18%

Total Sugars

17g

Included 11g added sugars

22%

Protein

27g

Vitamin D

0%

Calcium

39%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.