Teriyaki Tofu with Sweet Potato + Green Beans

Chef's Pick

Teriyaki Tofu with Sweet Potato + Green Beans

  • 13 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Microwave 2 sweet potatoes in wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Divide tofu + veggies between plates—that was easy!

Nutrition

Servings: 2

Amount per serving

550

Calories

17g

Fat

75g

Carbs

13g

Fiber

34g

Protein

25g

Sugars

Calories per serving

550

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

530mg

24%

Total Carbohydrates

75g

28%

Dietary Fiber

13g

47%

Total Sugars

25g

Included 11g added sugars

22%

Protein

34g

Vitamin D

0%

Calcium

43%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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